Comments on: A Comprehensive Guide To The Vegan Ketogenic Diet Ruling the Keto Diet & Getting in Shape - Guides | Recipes | Tips Fri, 30 Sep 2022 14:40:18 +0000 hourly 1 By: Thu, 06 Dec 2018 16:25:00 +0000 In reply to Merlin.

Thanks for the oyster fact, Merlin!

Health, wealth, and prosperity to you as well!

By: Merlin Wed, 05 Dec 2018 07:26:00 +0000 In reply to


Fun fact! Oysters have three hearts! Their heart’s are pumping clear copper based blood around!

P.s. Thank you for the effort you have put in here with this article…amazing!!!

Congratulations in remaining civil, as some attempt to attack or discredit from the sidelines. It shows intelligence, class, and Neutrality on your behalf.

Health, Wealth and Prosperity to You

By: Sat, 06 Oct 2018 16:20:00 +0000 In reply to Lily Luv.

These suggestions are mainly based on the net carb content of those foods.
Most legumes aren’t recommended on keto because they tend to be higher in net carbs. We recommend vegan protein sources like tempeh and tofu because they are very low in net carbs.

Does this make sense? If you have any other questions, please let me know.

By: Lily Luv Mon, 01 Oct 2018 21:09:00 +0000 i really dont get it why u say legumes are bad but claim tofu, tempeh etc are ok and they’re made of legumes

By: Fri, 13 Jul 2018 14:13:00 +0000 Hey Verity,

Thanks for bringing this up! I thought I included info on how to find sustainably sourced palm oil.

We will update this article ASAP.

Thanks again!

By: Wed, 23 May 2018 19:49:00 +0000 Unfortunately not. At this time the Keto Academy has a lot of meat-based recipes, so it would not be a good choice. We are working on adding more vegan recipes to the site, and once we have enough we’ll certainly offer a meal plan around it 🙂

By: Mon, 14 May 2018 20:31:00 +0000 In reply to Adam.

Will do!

By: Adam Mon, 14 May 2018 20:07:00 +0000 In reply to

Thanks for clearing that up! Let me know when/if you have a vegetarian option and I’ll sign up!

By: Mon, 14 May 2018 18:08:00 +0000 In reply to Adam.

At this time it doesn’t. We just have this vegan guide and there is also a guide for vegetarians as well. Both include a 7 day plan, but the Keto Academy is all based around meat in the recipes. We are working on adding more and more vegetarian recipes to the site, and once we have enough, we’ll certainly make a meal plan 🙂

By: Adam Mon, 14 May 2018 18:07:00 +0000 Does Keto Academy have a vegetarian plan?